EP10: How to Stay Present While Building Your Dreams: The Power of Rest and Trusting the Process

Welcome back to the Thoughtful Advocate Podcast! This episode is for anyone building something meaningful - whether it's a business, creative project, or a better version of yourself.

In this episode, we explore:

• Why our brains spend 47% of time "mind wandering" and how it affects builders
• The science behind menstrual cycles and energy levels (and why rest isn't lazy)
• How to navigate "the valley of despair" when building something new
• Why feeling like "nothing's happening" is actually when the most important work occurs
• The neuroscience of rest and how your brain does its best work during downtime
• Real examples from Oprah Winfrey and Elizabeth Gilbert who trusted the process

Key takeaways for builders and creators:

• Your body is your greatest business partner - learn to listen to its signals
• Seeds grow roots underground before sprouting - your "invisible work" matters
• Rest isn't the opposite of productivity; it's where productivity gets recharged
• Focus on who you're becoming, not just what you're achieving

Perfect for entrepreneurs, creators, and anyone in the "messy middle" of building something that matters. Learn to trust the process, embrace rest, and stay present while pursuing your dreams.

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